Umunyamakuru umamaza uruganda Ubushinwa Bym Ubucuruzi Bwiza Bym Imyitozo ya Fitness Ibikoresho Super Hack Squat
Ibikoresho byo kwiruka neza, abakozi bujuje ibisabwa, kandi ibisumbaga nyuma yo kugurisha; Twakomeje kandi abakunzi bakomeye, umuntu wese ukomeje kugirira akamaro "guhuriza hamwe, kwiyemeza, kwihanganira" imashini igabanya uruganda, ariko twagerageje cyane kuba umufasha wawe mwiza.
Ibikoresho byo kwiruka neza, abakozi bujuje ibisabwa, kandi ibisumbaga nyuma yo kugurisha; Twagize kandi abakunzi bukenewe, umuntu wese ukomeje kwizirikana n'umuryango kunguka "guhuriza hamwe, kwiyemeza, kwihanganira" kuriUbushinwa Hack Squat Food Foup hamwe nigiciro cyimashini ya Hack, Buri gihe dukomeza inguzanyo no kugirira akamaro umukiriya wacu, dushimangira serivisi nziza yo kwimura abakiriya bacu. Buri gihe nyakarira inshuti nabakiriya kugirango baze gusura isosiyete yacu no kuyobora ibikorwa byacu, niba uhita ubatabara amakuru yawe kumurongo, kandi tuzagumanira hamwe, kandi tukagumaho ubufatanye buvuye ku mutima kandi twifuriza byose kuruhande rwawe byose ni byiza.
Ibiranga
E3055- theUrukurikiraneHack Squat Inzira Yibikoresho byo mu rwego rwubutaka, gutanga uburambe bumwe nkuburemere bwubusa. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.
?
Umwanya karemano
Emerera abashakashatsi gukemura ikigo cya rukuruzi ku ndege yateganijwe hamwe no kurwanya imitwaro mu mubiri wo hasi utashimangiye umugongo mu mahugurwa meza, umutekano, kandi ufite akamaro.
Byoroshye gukoresha
Ikirangantego cya ergonomic gifasha umukoresha gihungabanya igihuru mugihe cyo kwemerera umukoresha gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye izenguruka ibifunga.
Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.
?
Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
Ibikoresho byo kwiruka neza, abakozi bujuje ibisabwa, kandi ibisumbaga nyuma yo kugurisha; Twakomeje kandi abakunzi bakomeye, umuntu wese ukomeje kugirira akamaro "guhuriza hamwe, kwiyemeza, kwihanganira" imashini igabanya uruganda, ariko twagerageje cyane kuba umufasha wawe mwiza.
Kwamamaza UrugandaUbushinwa Hack Squat Food Foup hamwe nigiciro cyimashini ya Hack, Buri gihe dukomeza inguzanyo no kugirira akamaro umukiriya wacu, dushimangira serivisi nziza yo kwimura abakiriya bacu. Buri gihe nyakarira inshuti nabakiriya kugirango baze gusura isosiyete yacu no kuyobora ibikorwa byacu, niba uhita ubatabara amakuru yawe kumurongo, kandi tuzagumanira hamwe, kandi tukagumaho ubufatanye buvuye ku mutima kandi twifuriza byose kuruhande rwawe byose ni byiza.