Nubwo siporo ihagarara, uzasangamo ibikoresho byiza bya filly yagenewe kwigana amagare, kugenda, no kwiruka, kugenda, gutembera, no kuzamuka kw'intambwe. Yaba ifite moteri cyangwa ubu ntakindi, ingano yo gukoresha ubucuruzi bwikigo cya fitness Centre cyangwa Gukoresha murugo, ibyo bikoresho bitanga gahunda zimyitozo ngororamubiri zitwika ingufu nibinure. Ikirenzeho, urashobora gukora imyitozo yawe yose mu nzu idafite ikirere gihindutse.
None se ni ubuhe bwoko bwibikoresho bya fitness bihari?
Ibiciro bivuye kumadorari magana make kugeza kumadorari ibihumbi Nubwo aya makuru ari ayandi gusa kandi ntabwo ari ukuri rwose, ntibabibuza kuguha ibitekerezo byiza, kukumenyesha uko wakoresheje cyangwa ukora imyitozo wakoresheje cyangwa imyitozo. Aya makuru yabaye ingenzi cyane mugihe ufite ibyifuzo byo kubuza umuganga wawe.
Ibikurikira ni ubwoko butandukanye bwibikoresho byimyitozo, harimoCardionaAmahugurwa y'imbaraga.
Gukandagira nuburyo bworoshye bwo kugenda no gukora mugihe icyo aricyo cyose woroshye - ibyo nibyiza kubantu bose bakunda gukora murugo cyangwa barwanya hanze. Imikorere ya Cardio-ihatije igira uruhare runini mugutezimbere ubuzima bwawe muri rusange, kandi imitima myiza ya cartiorespitery ni imfuruka yimyitozo iyo ari yo yose. Muri icyo gihe, gukandagira nabyo birashobora gutanga imyitozo myiza n'amaguru nziza, cyane cyane iyo inteline yashyizweho, irashobora gukoresha uburemere bwawe kugirango iteze imbere ubukana. Hamwe na gahunda ya Preset hamwe nibihinduka bisanzwe, urashobora guhitamo hagati yubunini bukora, ubukana bwihuse bwo guterana, cyangwa imizi iterabwoba byihuta, cyangwa ubukana bwinshi bushingiye kumikorere ya Treadmill.
Igitereko kinini kigomba kuringaniza imikorere n'umutekano.A byoroshye kandi byoroshye-gukoresha-konsoleHamwe namakuru yo gukurikirana amakuru yumutima, karori, intera, nibindi,Guhindura, Ikibaho gikomeye kandi cyoroshyeku nkoni,moteri ikora neza kandi iramba, nibindi byinshi, Guhitamo Treadmill iburyo birashobora gutuma imyitozo yawe ikomeye.
Kumyitozo ya Cardio mumwanya muto, imashini yo kugakoresha ni amahitamo meza. Mukwigana gusohoka hanze kugirango bifatanye umubiri wose kwitabira amahugurwa, niibikoresho bya cardio bitoza ibice hafi ya byose byumubiri. Ntabwo ushobora kunoza ubuzima bwawe gusa namahugurwa kuri iki gikoresho, ariko icyarimwe, urashobora kubona amaguru manini hamwe nimyitozo yintwaro. Urashobora gukora umutima wimikorere niterabwoba kurwego rwibanze hagamijwe imyitozo itandukanye.
Nkuko twese tubizi, kwiruka byahoze ari uburyo buremereye bwamajito kubantu bafite ibikomere bipfundikizo nuburemere buremereye. Ivuka rya mashini ya elliptique ryakemuye iki kibazo.Kwigana biruka bitabangamiye ivi, kandi winjize neza amaboko hamwe numubiri kugirango imyitozo yuzuye yumubiri. Yemerera amahugurwa menshi ahindura kurwanya no kumusozi. Shiraho ihohoterwa ryinshi kumubiri wo hejuru kandi ukoreshe ibikorwa byahujwe namahugurwa ya synorgistic, kurundi ruhande urashobora gushiraho imyigaragambyo itandukanye cyangwa uhanamye kugirango wibande kumahugurwa yumubiri wawe wo hasi.
Nubwo bimeze nkigare risanzwe, riratandukanye cyane mubikorwa, mubisanzwe bikoreshwa muriIcyumba cy'amagare cya siporokandi nibikwiranye nimyitozo yo hejuru mumatsinda. Igare rya spinning ntabwo rifite amakosa yigare, nkububabare bwimitako nuburebure bwigihe kirekire mukibuno, byateye imbere kumagare azunguruka. Kuzunguruka igare nigishushanyo mbonera cya siyansi kandi cyerekana uburyo bwuburozi bwubukanishi. Birakwiriye ibisabwa umubiri wumuntu, ntibitera ikibuno, kandi birashobora no kugera kuriIngaruka nini zo guhuza.
Usibye gutanga umubare runaka wo kurwanya unyuze muri FLLThite, amagare asanzwe azunguruka kandi ashyigikira imbaraga (kurwanya) muburyo bubiri -FerinaKurwanya Magnetic. Mubisanzwe,Brake Pad-Kugenzurwa Amagare nibyiza mubukungu, kandi bugenzurwa na magnetic buramba.
Amagare agororotse atanga uburyo bukomeye bwingirakamaro bwo gusiganwa ku magarekwigana igare ryumuhanda ariko nta mpamvu yo kujya hanze. Igare ryo murugo rizakora ibihaha no mumubiri wo hasi muburyo bungana -Imitsi yose mumubiri wo hasi irateganijwe (cyane cyane kurwara hejuru).
Bitandukanye na prof ibyuya byamagare ya spinning, imyitozo igororotse (igare ridafite ishingiro) rirakwiriye kubisabwa, urebye kwidagadura no guhugura. Mubisanzwe, imyitozo ikoresha ifite ibikoresho byinshi byo gukora kugirango uhindure kurwanya, kugenzura igipimo cyumutima, kubikoresha bya calorie, hamwe nibindi byimyitozo.
Urashobora gukoresha igare ryimyitozo ngororamubiri ihamye, intera no ku buryo buto bwo gukora ibikorwa bishingiye ku mitima.
Imashini ya hack yageneweEmera gukora imigendekere ya squat ashimangira ibibero kugirango utandukane kandi ubakomeze. Nubwo umugambi wambere wibikoresho ari ugutera quadriceps, urashobora kubabaza neza buri mitsi yamaguru uhindura umwanya wikirenge. Urashobora gukoresha imashini ya hack squat kuriintego buri kintu cyose cyimitsi yimbere kandi inyuma ikagushira ibirenge imbere cyangwa inyuma kuri platifomu.
Gutunga amashanyarazi biragaragara ko ari ngombwa cyane mu bikoresho byo guhugura imbaraga ugomba kuba ufite. Waba ukoraCrossfit, Powerlifting, Ibiro bya Olempike, cyangwa gushaka kubaka imitsi no gutwika amavuta,Imbaraga Rack nigikoresho cyiza cyo kugera kuntego zawe. Iragufasha gukora ikintu cyose cyo gucika intege mu burebure buhindagurika, umutekano mubumenyi ushobora guta umutwaro mugihe uri mukaga. Urashobora gukora ibiro byose byubusa hamwe namahoro yibitekerezo byuzuye kubera umutekano uhagarika utubari hamwe no gupakira / gupakurura uburebure.
Imashini zambukiranya umugozi niBimwe mubyiciro byimashini zimyidagaduro yuyu munsi- Izina ryayo rizwi "kwambuka" biva kubaha umukoresha ubushobozi bwo gukora indege idasanzwe yo gukora indege idasanzwe ibona amaboko hagati, mugihe ibikorwa kimwe muriImyitozo ngororamubiri ushobora gukora kuri iyi mashini, nubwo arizo zizwi cyane.
Icyo iki gikoresho gishobora kumenyeraGari ya moshi biterwa rwose nintego yo guhugura imyitozo-Nkuko ushobora gukoresha kwambukiranya gukora siporo yose ushobora gutekereza. Hifashishijwe intebe zimwe zimyitozo, urashobora gukoresha insinga kugirango ukore hafi ya byose bihari kandi ugashyira mu bikorwa imitsi ihoraho mumitsi inyuze muri kabili.
Imashini ya smith ni rack yihariye hamwe na barbells yubatswe - urashobora kuyikoresha kuriAmasahani apakira no gukora imyitozo iyo ari yo yose ya Barbell utakomeretse. Imipaka ihamye irashobora kugufasha cyane guhagarika akabari, kandi umutekano-uhagaze neza ufata iruhande rwa gari ya moshi igufashaHagarika imyitozo muburyo ubwo aribwo bwose. Koresha imashini ya smith kugirango intego zose mumubiri wawe, bitewe nimyitozo wahisemo gukora. Imashini za Smith niInzira nziza yo gukora imyitozo yose yuburemere bwa Barbell mu mutekano wuzuye, nta gukenera akaya.
Intebe yo guhinduka ntabwo ari impamyabumenyiIntebe izwi cyanemuri siporo, hamwe nintebe ihinduka hamwe inyuma yemerera abakoreshakora intebe iyo ari yo yose itangazamakuruhamwe na barbells cyangwa ibiragi. Kubera urwego runini rworoshye, urashobora kuyikoreshaKora urukurikirane rwimyitozo hamwe nibikoresho byuzuye byamahugurwankaImashini ya kabiliorImbaraga RackGutoza imitsi yo hejuru yumubiri nkigituza, amabereri, ibitugu, na inyuma.
Igihe cya nyuma: Sep-28-2022