Biroroshye kwirengagiza, ariko allure yo hagati niyi: Urashobora kubona Calori Dissiput udakoresheje imbaraga zinyongera, kandi ibyo ni intsinzi.
Kuyobora Amagare atandukanye birashobora kuba byinshi; Ibyifuzo byawe bigomba kumagare cyangwa spin bike? Kandi ni iki gitandukanya umwe n'undi? Uyu munsi tuzasendura muribi bibazo.
Ibyiza byo gukoresha amagare
Dore inyungu zingenzi ushobora kubona mugushora imari mumagare yo mu magare.
- Kongera imbaraga za sithiovascular
- Igikoresho gikomeye cyo gucunga ibiro
- ingirakamaro mugutwika umubiri
- bishimangira amaguru n'imitsi yo hasi
- itanga umutekano ugereranije ugereranije no gusiganwa ku magare
Noneho ko umenyere inyungu zitandukanye zo gukoresha amagare, igihe kirageze cyo gucengera muburyo butandukanye bwamagare ushobora gushushanya
Igare ryisubiramo - Igisubizo
Amagare yisubiramo akora ibikoresho byimyitozo ngororamubiri, kandi nkuko byagaragajwe nizina ryabo, bagaragaza igishushanyo mbonera aho kuba umwe ugororotse. Ijambo 'recumbent' ryerekeza kumwanya ubeshya uranga igihagararo ufata iyo ukoresheje amagare.
Bitandukanye nandi magare yimyitozo, amagare yisubiramo agaragaza intebe gakondo hamwe ninama, gusimbuza indogobe isanzwe. Ibi bitanga uburambe bwingirakamaro, cyane cyane mubijyanye numukoresha ihumure. Mugihe abantu bashaka imyitozo ikomeye, nabo baha agaciro ihumure muribi.
Gukoresha aya magare, amaguru yawe agomba kwaguka yerekeza kuri pedals, hamwe na crank yataye hafi yintebe. Niba ushaka imyitozo yoroheje hamwe ningaruka nkeya kumubiri wawe, amagare yisubiramo ni amahitamo akwiye. Byongeye, baraguha amahirwe yo kureba TV mugihe cyo gukoresha.
Inyungu z'inyamanswa
Amagare yisubiramo, kugirango abishyire wenyine, ni meza. Hano hari inyungu ushobora kwishimira kubikoresha.
Boosts Ubuzima bwa Mediovascular
Amagare yisubiramo atanga inyungu zubuzima, harimo imbere ya aerobic na feriiovassular. Mbere na mbere, bafasha kuzamura ubuzima bwamajipore. Isaha yo gukomera mumashami yo hejuru irashobora kuvamo karori hafi 800-900 kandi igakora imitsi myinshi mugihe cyimyitozo.
Imyitozo nkiyi yemeza imikorere yumutima rusange nibihaha. Nkigisubizo, urashobora kubona inyungu nyinshi, harimo kugabanya umuvuduko wamaraso.
Byongera imbaraga zuzuye
Mugihe amagare yisubiramo atanga imyitozo ikomeye ya cardio, nabo bakora imitsi itandukanye, harimo na quadriceps, ubupfumu, inyana, inyana, hamstrings, na Abs.
Uburambe bwo gusiganwa ku magare
Amagare yo kwisubiramo muri rusange afite umutekano kandi aruta ku magare agororotse. Ihumure ryabo rigira ingaruka kumutekano wabo, cyane cyane mugihe cyo kugenda no gukora siporo. Inkunga yinyongera itanga ahantu hanini yicara, iremeza imyitozo yoroheje.
Munsi yumubiri
Amagare yisubiramo neza munsi ya rusange kumubiri wumuntu. Ugereranije nibindi bike byamagare, harahurika cyane ku ivi n'ibumoso hamwe na buri kuzunguruka. Pedals ihagaze imbere igabanya imihangayiko muri rusange kumubiri wo hasi.
Kubantu bafite arthritis, amagare yisubiramo agomba kwita cyane.
Ibyiza byo gukoresha amagare
Spin Amagare ku buryo bugaragara butandukanye n'amagare ahagaze muburyo bwabo nuburyo bwo gukora. Bizwi kandi nka "Indogofe yo mu nzu," aya magare arashobora kubura konsole yo guhindura, nyamara berekana ishyari rikomeye. Iyi shusho yerekanwe iraremereye cyane kuruta iy'igare rihagaze.
Uru ruziko rwimbere rutanga ubwoko bubiri bwo kurwanya: magnetic no guterana amagambo. Kurwanya magnetique ni byiza, bisa nibiboneka mumagare ateganijwe. Ariko, kurwanya guterana amagambo ni bitandukanye. Hano, rubber padi kanda kuri flamwheel mugihe utangiye pedali, ugatanga imyitozo ikomeye. Inzego zo kurwanya zirashobora guhindurwa binyuze muri mail.
Inyungu zo Kuzunguruka Amagare
Spin Bikes yorohereza imyitozo yo hejuru yumubiri. Hano harimwe mubyiza ushobora kwishimira.
Guteza imbere ibisobanuro byimitsi
Spin Amagare ni meza yo kunonosora imitsi mu maguru yawe n'amaguru. Wigeze wibaza impamvu abantu batinya iminsi yumurenge? Ibyo ni ukubera ko imyitozo ngororamubiri irashobora kuba ikomeye kandi ishobora guteza akaga, ariko nanone nabo batanga umusanzu cyane mumitsi yawe.
Imyitozo ya spin cyangwa kuzunguruka igare nisimburana ryiza kubashaka kubaka imitsi yamaguru ahubwo witondere ibisusu n'ibihaha.
Ibyago byo gukomeretsa
Imyitozo yo kuguru, cyane cyane uduce n'ibihaha, bitwara ibyago byinshi iyo bidakozwe neza. Kumena amagare, ariko, tanga imyitozo idahwitse cyane aho ibyago byo gukomeretsa byingenzi. Basaba amafaranga make imbere yishingikirije mugihe cyimyitozo.
Guhuza urutonde rwiza rwinkweto zugurumana hamwe na gare nziza cyane ya spin irashobora kuba igisubizo cyiza kuri wewe!
Sisitemu ya boosts sisitemu
Imyitozo ya gare irashobora gushimangira sisitemu yumubiri wawe, birashoboka ko biganisha ku buzima bwubuzima, butuzuye indwara.
Glande ya Thymus iragira uruhare rukomeye muri sisitemu yumubiri wawe. Imibereho ikungahaye mumyitozo ngororamubiri kandi intungamubiri nayo ifasha gukomeza sisitemu yubudahangarwa. Ubusitani bwa Thymus butanga T-selile zirwanya bagiteri, ariko nkabantu basaza, gland iragabanuka, kugabanya ta-selile.
Abantu bageze mu zabukuru barashobora gukomeza gukora imyitozo ngororamubiri hamwe n'amagare ya spin, ashobora gufasha mu kubungabunga urwego rwa T-Akagari.
Ubukana bwakazi - ni ikihe cyiza?
Amagare yasubiwemo kandi azunguruka atanga amahirwe menshi yo gukora imyitozo ikomeye. Amagare yisubiramo, hamwe numwanya wabo wicaye hamwe nintebe minini, yibasiye imitsi yamaguru idafite imihangayiko ikabije ku ngingo. Batanga imyitozo yingaruka nkeya kubantu bakize ibikomere, cyangwa abashyira imbere hejuru yuburemere. Ku rundi ruhande, spin amagare, hamwe n'umwanya wabo ugororotse kandi uhanganye, utanga imyitozo ikomeye, yuzuye. Bagira uruhare runini, hejuru, n'umubiri wo hasi, bibahiriza cyane imyitozo ngororamubiri. Guhitamo hagati yibi byombi biterwa nintego zawe bwite no kumererwa kumubiri. Niba ubukana-bwinshi, gusezerana kumubiri nintego yawe, igare rya spin ni amahitamo magara. Ariko, kugirango imyitozo iruhutse ariko ifatika, igare ryasubiwemo rishobora kuba rigenda.
Guhumuriza no koroshya imikoreshereze?
Kubijyanye no guhumuriza, igare ryisubiramo rwose rifite impande hejuru ya gare ya spin kubera intebe nini, yicaye hamwe ninyuma. Umwanya wanditse ugabanya imihangayiko inyuma hamwe ningingo, bigatuma bikwiranye nibihe byimyitozo birebire. Ku rundi ruhande, amagare, afite indogobe gakondo kandi usabe igihagararo gigororotse, gishobora kutoroha kubakoresha mugihe kinini. Ariko, mugihe cyoroshye gukoresha imikoreshereze, amagare yombi arasobanutse kugirango ukoreshe. Spin Amagare yigana uburambe bwo gutwara igare hanze, kandi amagare yisubiramo, hamwe nigishushanyo cyabo, biroroshye kubantu bose kumenyera.
Igare ryisubiramo vs Spin Bike - Ninde Ukwiye kujya?
Guhitamo hagati yikera hamwe na gare ya spin amaherezo biterwa nintego zawe zo kwinezeza, imiterere yumubiri, no guhumuriza ibyifuzo. Niba ushaka ingaruka nkeya, imyitozo yoroshye hamwe no kwibanda kumubiri wo hasi na cardio, igare ryasubiwemo birashobora kuba amahitamo meza. Ariko, niba ugamije imyitozo yuburemere-cyane zirimo umubiri wose kandi ntukibwire igihagararo cyamagare gakondo, igare rya spin rishobora kuba inzira yo kugenda. Na none, niba guhuriza hamwe ari impungenge, igare risubirwaho ni inzira nziza. Muri rusange, amagare yombi afite imbaraga, kandi guhitamo neza biterwa kubyo ukeneye kugiti cyabo nibyo. Buri gihe ujye ubaza umunyamwuga wumwuga wo kuyobora ukurikije ibisabwa bidasanzwe.
Igihe cyo kohereza: Jul-06-2023