Ubushinwa bw'Ubushinwa Ubucuruzi bw'Ubucuruzi butwara imyitozo ya fagitire yimyitozo ngororamubiri kanda hack squat
Mubisanzwe dukurikiza ihame ryibanze "Intangiriro Nziza, icyubahiro cyicyubahiro". Twebwe twiyemeje gutanga abaguzi bacu bafite ibicuruzwa byiza birushanwe, gutanga byihuse hamwe ninkunga yumwuga yubushinwa Pland Plan Plan Plan Plan Plan Plan Plan Plan Plate Imyitozo yimyitozo ngororamubiri, kubona yemera! Turakaze tubikuye ku mutima ibyiringiro bishya mu mahanga kugira ngo dushyireho imikoranire y'isosiyete kandi dutegereje gushimangira imikoranire n'abakiriya bose bashize.
Mubisanzwe dukurikiza ihame ryibanze "Intangiriro Nziza, icyubahiro cyicyubahiro". Twebwe twiyemeje gutanga abaguzi bafite ibicuruzwa bihanitse bihanishwa, gutanga byihuse hamwe ninkunga yumwuga kuriUbushinwa bukoresha ubucuruzi hamwe nisahani igiciro cyapa, Isosiyete yacu ifatanye n'ihame ryo "ubuziranenge, igiciro cyiza no gutanga igihe". Turizera ko tuzashiraho imibanire myiza ya koperative hamwe nabafatanyabikorwa bacu bashya kandi bashaje baturutse impande zose z'isi. Turizera ko tuzakorana nawe no kugukorera ibicuruzwa byacu byiza. Murakaza neza kudufasha!
Ibiranga
E7057- theUrukurikiraneHack Squat Inzira Yibikoresho byo mu rwego rwubutaka, gutanga uburambe bumwe nkuburemere bwubusa. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.
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Umwanya karemano
Emerera abashakashatsi gukemura ikigo cya rukuruzi ku ndege yateganijwe hamwe no kurwanya imitwaro mu mubiri wo hasi utashimangiye umugongo mu mahugurwa meza, umutekano, kandi ufite akamaro.
Byoroshye gukoresha
Ikirangantego cya ergonomic gifasha umukoresha gihungabanya igihuru mugihe cyo kwemerera umukoresha gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye izenguruka ibifunga.
Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.
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Ubunararibonye bwa Dhz hamwe nibikorwa byo Guhugura Imbaraga Byagaragaye rwose kuriUrukurikirane. Umuyoboro uhwanye na oval wakozwe neza, ufite iterambere ryiza haba ku isura n'imbaraga; Igishushanyo mbonera cy'intwaro cyemerera abakoresha guhugura uruhande rumwe rwigenga; Imyambarire yazamuye kandi ifite intego igera ku bijyanye n'ibinyabuzima byateye imbere. TheUrukurikiraneni umurimo w'ishema waDhzIbikoresho byo Guhugura Imbaraga.
Mubisanzwe dukurikiza ihame ryibanze "Intangiriro Nziza, icyubahiro cyicyubahiro". Twebwe twiyemeje gutanga abaguzi bacu bafite ibicuruzwa byiza birushanwe, gutanga byihuse hamwe ninkunga yumwuga yubushinwa Pland Plan Plan Plan Plan Plan Plan Plan Plan Plate Imyitozo yimyitozo ngororamubiri, kubona yemera! Turakaze tubikuye ku mutima ibyiringiro bishya mu mahanga kugira ngo dushyireho imikoranire y'isosiyete kandi dutegereje gushimangira imikoranire n'abakiriya bose bashize.
Ubushinwa bw'umwugaUbushinwa bukoresha ubucuruzi hamwe nisahani igiciro cyapa, Isosiyete yacu ifatanye n'ihame ryo "ubuziranenge, igiciro cyiza no gutanga igihe". Turizera ko tuzashiraho imibanire myiza ya koperative hamwe nabafatanyabikorwa bacu bashya kandi bashaje baturutse impande zose z'isi. Turizera ko tuzakorana nawe no kugukorera ibicuruzwa byacu byiza. Murakaza neza kudufasha!