-
Rotary Torso U3018t
Urukurikirane rusanzwe rutarso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro n'imitsi yinyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.
-
Yicaye dip u302t
Urukurikirane rwayo rwicaye DIP yerekana igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
-
Amaguru yicaye curl U3023T
Urukurikirane ruhebuje rwicaye ku maguru rwateguwe hamwe ninyana zifatika hamwe nintoki zibikra. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
-
Yicaye Tricep Flat U302T
Urukurikirane rwayo rwicaye na Triceps rurebe, binyuze mu guhindura intebe no guhuriza hamwe amaboko ya Elbow, yemeza ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
-
Igitugu kanda u3006t
Urukurikirane rwayo rutangarugero rukanda Gukoresha Gusubira inyuma hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mu gihe cyo guhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
-
Triceps yague U3028T
Urukurikirane rwa Triceps rwagutse rwerekana igishushanyo cya kera cyo gushimangira ibinyabuzima bya triceps kwagura. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
-
Vertical kanda u3008t
Urukurikirane rwa qualical rufite imashini ifite neza kandi nini-nini yo gufata, yongera imyitozo yo guhumurizwa no guhugura. Igishushanyo mbonera cyamaguru cyashyizwe ahagaragara gakondo gakondo, gishobora guhindura umwanya wo gutangira amahugurwa ukurikije ingeso yabakiriya batandukanye, na buffer nyuma yo gutora.
-
Umurongo uhagaritse u3034t
Urukurikirane rwa quical ruhagaze rufite igituza cyo mu gituza gihinduka hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Igishushanyo mbonera cya l
-
Inda ya Isolator U3073B
Imiterere yuburyohe abamamaji b'inda bafata igishushanyo mbonera hamwe na minimalist nta mico myinshi. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Abagororwa batanga umukono mwiza wo kugenda. Kuringaniza ibiro biringaniye bitanga kurwanya kugabanya kugirango imyitozo ikorwa neza n'umutekano.
-
Kumubambere & inyuma U3088b
Imiterere yuburyohe bwo munda / inyuma ni imashini ibiri yagenewe kwemerera abakoresha gukora imyitozo ibiri badasize imashini. Imyitozo yombi ikoresha neza ibitugu bya padi. Guhindura umwanya byoroshye gatanga imyanya ibiri yo kwagura inyuma nimwe yo kwagura inda.
-
Abashimukira & Adductor U3021B
Imiterere yuruhererekane rwinshi & abeductor iranga byoroshye-guhindura itangira umwanya wimyitozo yimbere ninyuma. Ibirenge bibiri byakira imigenzo itandukanye. Ibibero bikabije birahanishwa imikorere myiza no guhumurizwa mugihe cyimyitozo, byoroshye ko imyitozo yibanda ku mbaraga zimitsi.
-
Kwagura inyuma U3031B
Uburyo bwurukurikirane bwo kwagura inyuma bufite isura-muburyo bwo kugenda no guhindurwa inyuma, yemerera umukoresha guhitamo kubuntu. Uru ruhare rwagutse rutanga inkunga nziza kandi nziza muburyo bwose. Igikoresho cyose nacyo kirazwe nibyiza byuruhererekane, Ihame ryoroshye, uburambe bwa siporo.
