E3071- theUrukurikirane?Kurambura umutoza yagenewe gutanga igisubizo cyiza kandi cyiza cyo gushyuha no gukonjesha mbere na nyuma yimyitozo. Ubushyuhe bukwiye mbere yimyitozo irashobora gukora imitsi mbere no kwinjira mumahugurwa byihuse. Ntabwo aribyo gusa, ahubwo birashobora kubuza neza ibikomere mugihe cyanyuma.

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Gufata byinshi
●Ahantu henshi afata imyitozo irambuye amatsinda ahuriweho hamwe nuburyo butandukanye bwo guhuza imyanya mugihe cyo kugenzura imyambarire mugihe igenzura ubukana nigihe.

Bitandukanye
●Gushyigikira abakoresha kurambura inyuma, inyuma inyuma, ibitugu, hamstrings, urusaku, quadriceps, nindi matsinda yimitsi.

Ihamye kandi nziza
●Ikirenge cyinshi kituma uyikoresha yemerera umukoresha neza neza, kandi intebe n'inyana yo mu gasozi itanga inkunga ihamye kandi ihumure mugihe kirambuye.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.