U3065- theUrukurikirane?Super Squat itanga byombi imbere kandi bihindura imyitozo yo guhugura kugirango ukore imitsi ikomeye yibibero no mu kibuno. Ubugari, urubuga rwibirenge bikomeza inzira yumukoresha ku ndege itembaga, irekura cyane igitutu. Gufunga lever bizahita bimanuka mugihe utangiye imyitozo kandi urashobora gusubiramo byoroshye na pedaling mugihe usohotse.

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Guhugura bibiri
●Inyuma kandi igitugu gitanga inkunga nziza no guhumurizwa mugihe uhugura umugongo, kandi indege ihanamye ifasha kugabanya igitutu. Iyo uhuye namahugurwa, indege yumuyaga kure yumurongo wa rukuruzi irashobora gukora neza imitsi ya gliteal, utitaye ku kaga katewe na offset ya rukuruzi hagati yuburemere.

Yibanze cyane
●Bitandukanye namahugurwa yuburemere, Super Squat igabanya amatsinda yimitsi yagize uruhare mu guhungabanya Torso, hamwe no kohereza mu buryo butaziguye umutwaro ku maguru n'igibunya atezimbere ingaruka.

Ububiko bwibiromba
●Ububiko bwibibanza bworoshye butuma gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byateza imbere uburambe bwumukoresha.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.